Just like physical health, mental health and psychological well-being are central to our lives. Good mental health does not only mean freedom from psychological disorders, but also a sense of balance, fulfillment, and overall well-being.
Why maintain good mental health?
Mental health is a state of well-being in which an individual can fulfill his or her own potential and can even help him or her cope with abnormal situations (stress, bereavement, accidents, etc.). Being in good mental health allows us to feel good about ourselves, to blossom, and to want to move forward and try new things. It also prepares us to go through difficult times in life, not only personally but also professionally.
A mentally healthy person can strengthen their skills and help develop those around them. They can work productively, build and maintain good relationships with others and enjoy their lives. On the other hand, a person who does not take care of his mind can develop disorders, complexes, a lack of self-confidence, malaise, a desire for solitude…
The major factors that influence mental health
Biological factors such as heredity and possible diseases (some people are born with nervous system disorders that affect their mental health);
Personal factors such as childhood experiences and lifestyle habits;
The environment, especially the people around you, the neighborhood where you live, the family environment…
The quality of the relationships that one has with one’s entourage, the support of loved ones, or, on the contrary, the abuse and external aggressions…
The measures to adopt to have good mental health
Keeping good mental health can depend on several actions, namely the adaptation of good life habits such as getting enough sleep, taking the time to eat well and especially to eat healthily, doing sports activities from time to time, practicing activities that promote well-being and relaxation such as yoga, meditation, and breathing.
Another important factor in maintaining good mental health is seeking help when it’s needed. It’s essential to be aware of the signs of poor mental health and to reach out for professional help if needed. Seeing a therapist, counselor or another mental health professional can help individuals work through difficult issues and develop healthy coping mechanisms with the use of the best cbd. Medications such as antidepressants, anti-anxiety medications, and mood stabilizers may be prescribed if appropriate.
Furthermore, having a positive social support system can make a huge difference in maintaining good mental health. Connecting with loved ones, family, and friends, who can provide a listening ear, emotional support, and a sense of belonging, can be a great help in times of stress, bereavement, and other challenging situations. Joining clubs, groups, or volunteering can also help to build a positive social support system and to foster a sense of purpose and fulfillment.
It’s also important to be aware that good mental health is not a one-time achievement, but it’s a continuous process of maintaining balance, self-awareness, and balance. It requires regular attention and effort, as well as self-care, open communication, and seeking help when necessary. Taking care of mental health is essential for overall well-being and it should be given the same importance as physical health.